Beat the heat!anschaefSun, 06/23/2019 - 22:51![Beat the heat!]()
(Image: CERN)
- Make sure you drink lots of water
- Keep windows and shutters closed during the day where possible to keep the heat out
- Wear loose-fitting, light-coloured clothing
- Eat appropriately – fresh fruit, salads and vegetables are good choices
- Avoid strenous exercise in the heat of the day